One On One recommends athletes engage in both the kicking/punting drills as well as the training workouts for optimum results.

Shoulder Workout

Nutrition and Diet Tips and Tricks

Training Frequently Asked Questions (FAQ)

Core and Lower Body Workout

Workouts and Nutrition

Stretching Routine (now with pictures!)

Kicking

Weight Training

Before and after each work out you MUST stretch appropriately!

New Snapping Drills available >>>

Thanks to the following trainers, for their help in developing this material...

Ian Carrey - Personal Trainer
Michael Tomlinson - Hapkido Instructor
Eric Gibbons - Speed and Strength Instructor

Any questions? Contact Coach McCabe

All of the information on this page has been written for heathy individuals. If you have any medical condition, please consult your doctor before attempting any diet or training advice.

2010 Expo
Feb 27-28, 2010
Orlando, FL

Come join us in beautiful Florida as kickers, punters and long snappers from around the country compete!

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